Welcome to PFS Woking Gym
My Training Approach
Over the past two decades, I’ve developed a comprehensive training system that blends performance, function, and lifestyle balance to deliver sustainable results.
My expertise includes:
- Strength and Conditioning
- Bodyweight Training
- Functional Training
- Sports-Specific Conditioning
- Core Strength and Mobility Training
- Plyometrics and Power Enhancement
- Fitness Kickboxing and Muay Thai
- Customized Lifestyle Fitness Enhancement
Each session is designed to enhance your physical performance, improve movement efficiency, and help you live a stronger, more energetic, and more confident life — both inside and outside the gym.